A woman once a month would normally menstruating. Some people have felt the pain during menstruation, there are also mediocre. To avoid it in this article there are some things that need to be avoided during menstruation women.
1. Avoid foods containing caffeine, because it can accelerate the swelling of the breast.
2. Foods that contain milk, because it can cause pain when the blood came out.
3. Foods that contain fat meat, because it can make the body sick.
It needs to be done during menstruation is:
1. Regular exercise
2. B vitamins in the body
3. Compress with warm water
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